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Wendler 5/3/1 log

價格:免費

更新日期:2019-06-11

檔案大小:3.7M

目前版本:16.1

版本需求:Android 4.1 以上版本

官方網站:mailto:sarasoftapps@gmail.com

Wendler 5/3/1 log(圖1)-速報App

No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.

This app generates the 5 3 1 workout program based on your current lifts.

A detailed overview of cycles including sets, reps and weights are calculated.

★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

This is a trial version.

Wendler 5/3/1 log(圖2)-速報App

In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.

Full working trial for 1 Wendler 531 cycle :

★ Calculates one rep max (IRM) based on your current lifts

★ Configurable training max percentage

★ Configurable number of cycles

Wendler 5/3/1 log(圖3)-速報App

★ Configurable weekly workout order

★ Warm-up sets included

★ Boring but BIG sets included

★ 16 predefined assistance exercises

★ Possibility to add your own assistance exercises

Wendler 5/3/1 log(圖4)-速報App

★ Cycles overview with estimated and achieved one rep max

★ Progress indication of workouts in cycle overview

★ Plates calculator shows the plates to load

★ Rest timer

★ CSV export via email, google drive

Wendler 5/3/1 log(圖5)-速報App

★ 2, 3 and 4 day split workout templates.

Pro version )

Logging of:

★ Joker sets

★ Another main lift as Boring But Big

Wendler 5/3/1 log(圖6)-速報App

★ First set last ( AMRAP and custom variation )

★ 13 week challenge

★ Editing of completed workouts

★ Configurable warm-up percentages

★ Configurable Boring but big percentages

Wendler 5/3/1 log(圖7)-速報App

★ Separate timer values for warm up, main lift, boring but big and first set last

★ Separate timer values for accessory lifts

★ 3/5/1 and 8/6/3 rep schemes added

★ Configurable warm up reps

★ Support for subtracting collar weight

Wendler 5/3/1 log(圖8)-速報App